More runing

Just had another day, just had another C25K...run. This week seemed to be a repeat of last week. First day this week, it had me run for five minutes, then eight minutes, then five minutes again. The next day I ran twice for 10 minutes each. Today, it had me run once for 21 minutes. Good thing I have some fast music on my playlist. 

Sorry, I haven't posted in a while

But I have been studing A LOT for the A+ Cert. It means a lot to be to pass it. Well, just though I would tell you.

Now, it's Saturday.

I have studied for my 801 A+ cert some. I hope to pass it next time. However, it is causing a lot of stress and anxiety. I also have to work at HT from 3-11. But I will spent some time with Carson tomorrow and see the WWE show Summerslam tomorrow as well.

Also, PLEASE do this for me.

My fiancee's mother (her name is Mary), continues to battle Parkinson's disease. And she continues to get worse. It has brought a lot of sadness to Carson (my fiancee). Please pray that Mary can pull though. It would mean a lot to Carson as well as me, because I do get along well with that lady. It mean a lot to all of us. PLEASE PRAY, people. That is my humble request.

Here I am today.

Yes, I am still bummed about the news on the Panthers. I hope they pull a better season than what people are predicting. Also, yes, my shirt looks like it's on  backwards, but trust me it's not. That's just the way the camera functions in my iPhone. However, I did C25K today. However, this time, C25K had me run for 20 minutes straight. There were no walking periods. Well, they claim it can whip you into good enough shape to do a 5K run. I guess, that means there will come a time when you will have to just run. 

I did my C25K today.

Well, I did my running today. I used my C25K app in my iPhone. However,  what was different was, last Monday I ran three times for five minute periods. This time I ran twice for eight minutes, each. Yep, they are having me run for longer persuades. Hence, all the sweat you see. But still I think it would be great if I can do a 5K. Still, gotta get myself in shape first. But I think this C25K is great exercise. 

In NFL Football, yes I am bummed by the news.

That is of course the news about the wide receiver of the Carolina Panthers, Kelvin Benjamin. He will be out with a knee injury he got in practice this morning. I am hoping and praying the best for him. I HOPE the Panthers can make do without him. But I believe the Panthers are going to make like their motto and KEEP POUNDING!!!!


PS. Even if you are not a Panthers fan, please keep Kelvin Benjamin high up in your prayers that he may have a wonderful recovery.

My family got a new puppy.

These are two photos of the puppy we got, yesterday. He is a five month old Rottweiler named "Beau." Here are a couple of pictures of Beau. 

Here;s a picture of Beau laying down. 

And here is a picture of Beau standing up. 

Prayer request

I have to put in a prayer request for Tianjin, China. Lots of blocks were destroyed and over 105 people killed. Please pray for their families that may be all right after losing a loved one. Please pray for the best of Tianjin that that city may pull through this burden. It was truly a sad day when that explosion happened.

Yes, I know it's only the preseason in the NFL, but..

Still, estatic about my team, the CAROLINA PANTHERS managed to snatch victory from the jaws of defeat. They managed to beat the Buffalo Bills 25-24. Yes, it was a close game. However, I am still so happy to see the Panthers come out on top in the end!! YES!!!!! I hope that's what we'll see in the regular season. I want to see the Panthers win some games!! GO PANTHERS and KEEP POUNDING!!!!!

And yes, I did more exercise today.

However, all I did was walk around my neighborhod. However, I did almost 23,000 steps according to my Fitbit.  I hope that means I can lose some weight. They say exercise is good for mood as well. They say it can alleviate anxiety and depression. Though, Ron says I am doing fine with my IT material.

Wanted to do C25K yesterday, but..

I didn't. So, I did it this evening! Boy, it feels good!! Hopefully, I'll be in shape soon!!! Maybe, I can do a 5K. Probably, one of those charity 5K's. 

Well, there was some good news for me today

I finally got to use my C25K app. Couldn't use it for a couple days due to weather conditions. This time however, it made me run longer. Well, have to do some running if I want to get in shape, But I did C25K today! YES!!!!

Joke

Q. How would describe a ton of pyrite.

A. A better value than you would receive from most auto shops!


Oh, just in case you didn't know, pyrite is fools gold.

Fact

Cheaters do win! Just look at Tom Brady!!

Good news, bad news

I was going to do C25K. However, it was too wet outside. So, instead I walked up and down stairs 100 times (again). I guess, that was the bad news. The good news it on Fitbit I got the Hot Air Balloon badge for going up and down stairs over 2,000 times since starting Fitbit, which was only a few months ago. Well, been around a lot of stairs in my life. But gotta exercise. 

Couldn't do C25K

I was gonna use my C25K app. However, it rained and got really wet outside. So, I couldn't do it. So, I didn't exercise. I just magically made myself sweat. Nah, just kidding. Instead I walked up and down stairs 100 times. Well, needed to exercise someway, so walking up and down stairs I guess would do it.

However, there are seriously times I feel I sweat easily. 

Well, Carson and I went to a Durham Bulls game last night

It was with my Church. We got to go to the Durham Bulls Athletic Park, or D-BAP. We went to go see a Triple-A Minor League team we have, known as the Durham Bulls play the Indianapolis Indians. Unfortunately, the Bulls lost badly, 8-1. This hasn't been a good year for them. My hat must be cursed! Because every time I go see a game with that hat on, the Bulls always lose.

Well, yes, that was intended to be a joke. I have told some people how I ate prior till. Didn't a huge chunk beforehand. I had some carrots, and orange, and some salmon. I also walked around in my neighborhood, twice. However, at a ball park, there is practically no such thing as eating light. I got a Chick-Fil-A sandwich with mayonnaise, a 20 ounce Pepsi (that's 591.47 millilitres for those of you outside the US), and of course three hot dogs. I mean, who doesn't eat a hot dog or two when watching a ball game. Yeah, I ate HEAVY with lots of calories and fat at the ball park. Good thing I saved up.

Here's a picture of Carson and I. 

I guess, this was the best picture I could get. I didn't have my Cannon with me. However, it does show the Bull in the background that snorts smoke when a Bull hits it for a home run. Sorry, but Carson and I were in the outfield. They aren't the best seats. I know, especially, Carson likes to be around the Home Plate area. 

So I didn't do my neighborhood walk.

Instead, I walked up and down stairs 75 times. Well, needed to exercise somehow. They say it can help you lose weight, good for your heart, and good way to lower anxiety and depression. Well, here's how I look now. 

Better go get cleaned up!

Just been informed about this...

UFC Women's Bantamweight Champion Ronda Rousey will dedicate her match tonight to the professional wrestling great "Rowdy" Roddy Piper, who most of you know passed on yesterday. That is so sweet of her!

Well, I heard this about about Michael Oher.

He wants to be out of the spotlight. Yes, he was that Football player in the movie The Blindside with Sandra Bullock. But I am still looking forward to seeing the real Michael Oher playing football for the Carolina Panthers!!


PS. I also hope the Panthers can resign Luke Kuechly. This is his last year on his contract with the Panthers.

RIP to the great "Rowdy" Roddy Piper

Yes, I professional wrestler I grew up with dies yesterday. It was Roderick Toombs. Better known by his ring name "Rowdy" Roddy Piper. Often referred to as the Hot Rod. He was There were a lot a great memories with that man. He had some good matches with Hulk Hogan, Adrian Adonis, and Bret Hart. I know they billed him as a Scottish man, but he was actually Canadian. He didn't win that many titles, but he sure put on a show. I also remember when he used to broadcast with Vince McMahon and Gorilla Monsoon. He will sure be missed. There will never be another man like him. RIP "Rowdy" Roddy Piper.