Yes, I am dieting more. I have now do Fitbit and C25K. I have been trying to get over 10,000 steps a day. Generally, I have been doing a good job at that. However, today I I did a 30 minute workout with C25K. You first do some walking and then a jog. I also have been seeing how many calories. I consume in a day. Good news is my doctor told me, my respiratory was fine. My oxygen level was fine. Blood pressure was fine. Vitamin D is normal. She said nothing about my cholesterol. But she sampled my blood. I guess, it must be fine. Otherwise she would have said something. Still, tomorrow, until my date with Carson, I will eat just fruits and vegetables. Because on my date with Carson tomorrow, I am planning on consuming lots of calories. We are going to eat at Ragazzi's, an Italian place where Carson lives. Then eat at Goodberry's, a frozen custard place. Then we will see the USA play Sweden in the Women's World Cup. Lot's of calories there. So, until my date with Carson, just eat fruits and veggies. a good way to get some greens for my day. And yes, I have a female doctor. This a picture of me 20 minutes after exerting. Still, sweating.
No comments:
Post a Comment